This verdant vegetable is a powerhouse of nutrients. In my parents house, thorans are served almost everyday for … Mix well. This thoran is very easy to make and also it tastes good. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). 2. 5.Heat oil in a frying pan and add the beaten egg.mix well and cook untile done. But this healthy broccoli thoran is easy to make and taste delicious. Remember my details in this browser for the next time to post comment. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. After 1 whistle remove from the flame and keep aside .. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Cook for a few minutes. 1.Wash broccoli and cut into small pieces. 3. your own Pins on Pinterest Method For Beans Egg Stir Fry (India) Style/ Beans Egg Thoran without Coconut • Heat 1 tablespoon in a non-stick pan. https://recipe-garden.com/cauliflower-thoran-kerala-style-recipe The simplicity of the dish with very few spices actually highlights the vegetable cooked. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Splutter mustards and fry dry red chillies. A simple and delicious Kerala style thoran made with broccoli. If it is overcooked, the health benefits will vanish. Thattukada Style Green Peas Egg Stir Fry/Peas Mutta Thoran Posted by veeenajan on January 23, 2017 Posted in: Bachelors Recipes , egg , kerala recipes , kerala ruchi , Non Vegetarian Dishes , Uncategorized . When the eggs are half cooked add coconut and jeera. In Kerala, any vegetable made using coconut, shallots, cumin and green chilli is called as thoran.Cabbage thoran is one of the dishes on Onam Sadya lists and it goes well with Parippu curry and sambar.The method of preparation for this thoran is little different from my usual cabbage stir fry and it's very easy to make. Use coconut oil for cooking the bhindi for a very good flavour. Feb 23, 2020 - This Pin was discovered by mg. Add 1/2 tsp crushed pepper and mix well… Literally, any kind of veggies can be used for making thoran. Heat 2 – 3 tsp coconut oil over medium heat. Broccoli is rich in vitamin k and protein. I bought 2 heads of broccoli and was searching for some indian recipes. It goes very well with rice and sambar or any spicy curry. Plus, broccoli is low in sodium. Ingredients Broccoli(Cut into … Wednesday, November 5, 2014. Today I am presenting Kerala style Broccoli Thoran. 2.Heat oil in a pan.Add onion,turmeric and green chillies.Saute well till the onion become soft. If there is any water left, stir fry till the thoran becomes dry. It also contains multiple nutrients with potent anti-cancer properties. The coconut masala is all that elevates the taste of the vendakai thoran. It is served as a side dish along with rice for lunch. Apr 8, 2014 - This Pin was discovered by Nature Lover. 3.Pour 1/2 cup of water , broccoli and required salt.Cover it and cook it on low heat. Heat oil in a pan. This Broccoli Stir Fry is an easy and quick recipe with the fresh broccoli. Broccoli Thoran/ Broccoli Stir fry with coconut Cauliflower Thoran Recipe . • Add onion, garlic, dry chili and curry leaves. Pop mustard seeds. Oil 2 tablespoon 3. Fish Recipes Kerala Fish Recipes Kerala Recipes Thoran Recipe (Coconut based side dish) Thoran/ Poriyal/ Palya/ (Coconut based side dish) written by Anishya February 24, 2017 Mathi/ Chala Peera Pattichathu or Indian Sardines cooked with crushed coconut is a popular Kerala fish preparation. Add beaten egg and little salt. Heap it to the center of the pan and cover and cook till done. Cover and cook for a minute. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Scramble until 3/4th done. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Thanks to one of my friend who shared this idea. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Cook for 3-4 mins on low flame. Add onion, green chilly, curry leaves and little salt. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. So remember to maintain the crispness. Here, we go for the detailed cabbage thoran steps. Broccoli is high in vitamin c and dietary fiber. Broccoli thoran - a variety. Ingredients: 1. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Jan 22, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Thoran is a keralite dish. Thats why I am posting some broccoli recipes often. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Fried Urdu Dal does add a nutty aroma to this dish. your own Pins on Pinterest Recipes from the Kitchen Non Vegetarian Recipes Sweets, Snacks & Payasam Recipes Cauliflower 250 gm 2. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Method In a cooker add potato slices and mushroom slices along with 2 cup of water and vegetable cube. Cauliflower thoran is a very unique thoran prepared in Malayali homes and it is served as a side dish. When you cook broccoli, you should take care that it should not be overcooked. Shallot (finely chopped) 2 desert spoon Add the broccoli mix and sprinkle 1-2 tbsp of water. Discover (and save!) Jul 27, 2012 - Cheers to my friend and reader of this blog, who shared this recipe! This is another recipe I have been wanting to post from a long time. Mustard seed ½ teaspoon 4. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Splutter mustard seeds and fry dried red chilies. Feb 23, 2013 - This Pin was discovered by Yellow Company. Mutta Thoran Recipe Ingredients: Eggs – 4 Mustard seeds – ½ tsp Onion – 1 Chilli Powder – ½ tsp Ginger garlic paste – 1 tsp Turmeric powder – ½ tsp Grated coconut - ½ cup Black pepper (powdered freshly) – 1 tsp Curry leaves - few Oil Salt (Note: 1 cup = 250 ml. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). 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