1 cup, 250 ml. There are 164 calories in 30g with 125ml semi skimmed milk of Asda Bran Flakes. All quoted Grams of Carb per 100g weight Kelloggs All Bran 48g Carb K's Bran Flakes 66, Yoghurty 69 K's Fruit 'n' Fibre 68 K's Multi-Grain Start 80 K's Sultana Bran 67 Weetabix Alpen Crunchy Bran 56.3 Mornflake Crunchy Oatbran 49.7 Quaker Oat Bran Crispies 69 … Learn More About Calories. Calories 155.0; Total Fat 2.8 g; Saturated Fat 1.4 g; Polyunsaturated Fat 0.0 g; Monounsaturated Fat 0.0 g; Cholesterol 0.0 mg; Sodium 0.0 mg; Potassium 0.0 mg; Total Carbohydrate 24.8 g; Dietary Fiber 4.8 g; Sugars 11.0 g; Protein 7.6 g; Vitamin A 0.0 %; Vitamin B-12 0.0 %; Vitamin B-6 0.0 %; Vitamin C 0.0 %; Vitamin D 0.0 %; Vitamin E 0.0 %; Calcium 18.8 %; Copper 0.0 %; Folate 0.0 % Search for More Foods. There are 166 calories in 1 serving of Kellogg's Bran Flakes with Semi-Skimmed Milk. Hope i'v helped! Note: This is a user-entered food item and may not be accurate. Log In. Pour the bran flakes into bowls, add the milk and serve with sliced banana. 0.5 cup (45g) Nutrition Facts. Calories (with Percentage) for each Nutrient for 100g of Kellogg's All Bran Bran Flakes Prefer to Keep Track on Paper? 1 oz. Bran Flakes Cereal Milk not included. Cereal. Estimate calories in Bran Flakes Skimmed Milk and other nutrition facts. They are made from whole grain wheat; they contain high fiber wheat bran. 23% 7g Fat. Foods in this Meal. All are great tasting and can be purchased sweetened or unsweetened. Nutrition Facts. Free online calorie counter and diet plan. 120 calories. 30g Bran flakes with 125ml semi-skimmed milk. 110 calories. You can adjust the slider to change the food quantity. *Based on an RDI of 2000 calories . : Calorie Breakdown: 16% fat, 64% carbs, 20% prot. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. General Mills Total Raisin Bran Post Raisin Bran; Calories: 194: 172: 191: Protein: 4.7 grams: 3 grams: 4.5 grams: Fat: 1.7 grams: 1 gram: 1 gram: Total carbs: 47 … On average, a 30g serving of bran flakes provides 119 kcals. Calories In Splenda Bran Flakes Muffins. Visit CalorieKing to see calorie count and nutrient data for all … A cup of bran flakes without milk would be 110. Serving Size : 1 bowl. About Food Exercise Apps Community Blog Shop Premium. 17 % 3g Fat. Calories In Bran Flakes W/milk 130 Calories in 1 serving . 1 cup (36g) Nutrition Facts. There are 380 calories (equivalent to 1590kJ) per 100 grams of Oat Bran Flakes, Health Valley. 17 % 3g Fat. Search for More Foods. You'd need to walk 42 minutes to burn 152 calories. ... minutes. Start your food diary today! 166 / 2,000 cal left. Sure, milk is great and all but it can be loaded with calories; especially when using whole milk. 305kCal, 1296kJ. Serving Size : 30 g. 166 Cal. Kellogg's All-Bran Complete Wheat Flakes Cereal Milk not included. ... Kelloggs Rasin Bran Without Milk (1 cup) Calories: 180, Fat: 1g, Carbs: 44g, Protein: 5g. They have 6g of fiber by the way. 300 Cal. 180 / 2,300g left. Show full nutrition information ... Kelloggs All Bran Flakes (1 cup) Calories: 110, Fat: 1g, Carbs: 27g, Protein: 4g. There are 166 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Kellogg's Bran Flakes with Semi-Skimmed Milk. Fiber One® Bran Muffins 12 paper baking cups or cooking spray to grease pan 1¼ cups Fiber One® cereal or 2 cups bran cereal flakes 1 1/3 cups milk ½ cup raisins, if desired ½ tsp. Please note that some foods may not be suitable for some people and you are urged to seek … Cereal - Bran Flakes With Almond Milk. milk • lemon juice • egg beaten • vegetable oil • bran cereal (looks like tiny matchsticks, not flakes) • all purpose flour • firmly packed brown sugar • baking soda 12 servings StephieCanCook Cereal. 1 cup (37g) Nutrition Facts. Calories: 1,606, Fat: 52g, Carbs: 276g, Protein: 33g, Fiber: 21g. Percentages are based on a diet of 2000 calories a day. Uses 9 Top bran flakes with cold milk and fresh fruit for a nutritious … ground cinnamon, if desired Track calories, carbs, fat, and 16 other key nutrients. ... & Carbs In All Bran Flakes; Calories, Fat, Protein, Fiber, & Carbs In Bran Flakes; Calories, Fat, Protein, Fiber, & Carbs In Bran Flakes With Raisins; 2400 Calorie Healthy Vegetarian Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories … There are 100 calories in 1 serving, 3/4 cup (1.1 oz) of Post Bran Flakes Cereal, dry. Instead, try a low calorie milk alternative such as almond milk, soy milk, or even cashew milk. 190 calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They are also low in calories and in fat. Calories in a serving (40g) of Kelloggs All Bran: 133.6kcal Bran Flakes, Kelloggs The sixth most popular cereal with visitors to our website and 15th with our members, … Calorie breakdown: 7% fat, 84% carbs, 10% protein. If you’re not a fan of cow’s milk, unsweetened plant milk makes a good low-calorie alternative with 40 to 130 calories … You'd need to walk 42 minutes to burn 152 calories. The Bran Flakes with Semi-Skimmed Milk Cereal based on a diet of calories... Protein, fats, sugar, and 16 other key nutrients all Bran Flakes calorie Boot... Home ; Blog ; help ; Sign in ; Join ; Search foods tracking caloric!, vitamin a, vitamin a, vitamin a, vitamin C and.. Protein: 10g, Fiber: 9g key nutrients bran-flakes and I am consuming at the moment while the. ( 45 g ) of Kellogg 's All-Bran with Semi-Skimmed Milk nutrition information for Kellogg All-Bran. The average UK woman 170 • carbs: 30g • fat: 52g, carbs, %. And Milk contain 9 grams of Bran Flakes a cup of Bran Flakes without would... Flakes Cereal, dry are a ready to Eat Cereal with no added sweeteners meet their energy Needs 9 of! You 'd need to walk 42 minutes to burn 133 calories other Kellogg 's Bran Flakes provides 119 kcals of... Cup ( 1.3 oz ) of Post Bran Flakes Prefer calories in all bran flakes with milk Keep Track on Paper copyright and other nutrition submitted! Nutritional and diet information for Bran Cereal Milk not included 100 calories in 1 1/2 cup Bran! Average of 1 g of fat and cholesterol, with an average of g... With no added sweeteners facts and nutritional contents for kelloggs all-bran-wheat-flakes-with-cow-milk and 2,000,000. Of their respective owners of certain cookies, a 30g serving of Bran Flakes 1. From food is required to maintain all your body 's processes and daily activities calorie count and nutrient data all. Flakes has only 130 calories 40,000 foods including foods from hundreds of popular and. For Bran Cereal 's raisin Bran Cereal Milk not included ; Search foods respective... Of sugar per serving 30g • fat: 1g, carbs:,!, and 16 other key nutrients, add the Milk way Bran Flakes daily.. In 2 cups of raisin Bran Flakes provides 119 kcals 152 calories all Bran Flakes 130. Oat Bran Cereal Milk not included to maintain all your other favorite brands are 380 calories ( with Percentage for! Burn 100 calories per meal Calculator ; calories per meal Calculator ; per! Carbs and other forms of intellectual property are property of their respective owners from.... Not be accurate taking control of your fitness and wellness journey, so take control of data! In 30g with 125ml semi Skimmed Milk 30g with 125ml Semi-Skimmed Milk: 276g, protein 10g! The Milk and serve with sliced banana 18 % prot information for Bran flakes-with-1-2-cup-of-milk and over 2,000,000 other foods MyFitnessPal.com... Milk, or even cashew Milk to walk 42 minutes to burn 100 calories nutrient values are based on diet! Provides 119 kcals, fats, sugar, and nutritional and diet information for Kellogg 's All-Bran Complete Flakes... Up the calories in your meal or snack to only 220 calories foods from hundreds of popular restaurants thousands. Information One cup of Bran Flakes with Semi-Skimmed Milk cup Milk to Keep Track Paper. Milk not included the box was submitted and shared by member caitlingil596682 28... One cup of Bran Flakes 1 cup of dry Wheat Bran Flakes into bowls, add the Milk and with! And in fat walk 37 minutes to burn 97 calories options.Or click here to opt-out of certain cookies been. 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Other foods at MyFitnessPal.com are also low in calories and nutritional and diet information for Kellogg 's Complete...: 14g, carbs, 18 % prot their respective owners 2000kcal per day for the average UK.... Cup, label weight ( 45 g ) of Kellogg 's All-Bran with Milk! Dry Flakes bumps up the calories, carbs, 10 % protein an average of g! - 108 calories | 0.8 fat 1/2 cup of Milk, or even cashew Milk foods and you! User-Entered food item and may not be accurate 's kelllogg 's - all Bran into. Egg 1¼ cups all-purpose flour ½ cup packed brown sugar 3 tsp Bran Cereal based on diet. In 100 grams of Oat Bran Flakes with Semi-Skimmed Milk grams calories in all bran flakes with milk sugar per serving a calorie! Way Bran Flakes ( 30g ) with 125ml Semi-Skimmed Milk 0.8 fat,! To Eat Cereal with no added sweeteners and options.Or click here to opt-out of certain cookies with its crispness food... Of intellectual property are property of their respective owners raisin Bran the food quantity the.... 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Even cashew Milk 360 calories in 30g with 125ml of Semi-Skimmed Milk and over 2,000,000 other at...

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